Work With Me 1:1
My sessions - online or potentially in person if you happen to be in the Cadiz region in Andalusia or in Lisbon - are geared toward slowing down the overthinking and putting creative stuff out in the world. I am all for regulating the nervous system AND allowing / taking action. As such, I’m here to help you release the tension AND get started on things you’ve never quite done before.
I am very aware that good intentions alone are not enough when it comes to the desire to both accept and transform oneself, which is why supporting your emotional set-up with the right practices and environment will help you ease into your own process.
Being there for each other is ultimately what does the trick. You will be able to test for yourself the power of a truthful conversation and a project based approach to achieving (or, again, allowing!) things that are at least a little out of your comfort zone.
How so?
Going beyond your (dis)comfort zone unescorted can drive you crazy sometimes. You may get to face past demons or unhealed trauma as you try to brave new territory: enter those internal dialogues which you can’t just bypass even with the best of intentions. So it’s a question of timing. At one point, you need to embrace where you are, and at another point, as there’s no substitute for action, you are to jump into it - it’s what your soul wants!
My approach is both contemplative / therapeutic and results / transformation oriented, so you can gain clarity, stay focused and take responsibility for what you wish to create, really daring to venture into the unknown part of you.
Essentially, I read / rebalance your energy and lend you a hand in going from concepts and fantasising to taking immediate steps and standing by your own unique contributions.
We will cover your real priorities and values, aiming to address any issues, conflicts or patterns you may present (including grief, procrastination, anxiety, relationship issues, decision making, not knowing your life purpose, or any other).
I believe in getting real and holding each other accountable, with the right mix of awareness, compassion and creative project based strategy. Doing this together will open new doors and it can’t not be a transformative journey, a real treasure hunt into your soul!
I too have been undergoing a process of personal transformation, which I feel is what qualifies me most to do this kind of work with you. I get the vulnerability of it and know that when we engage in a transformational project (and even see ourselves as one!) things do get rocky. But not running away from our challenges is worth the effort every time. Life just takes on a new meaning.
It’s been my honour to work with some incredibly fulfilled “project people” as well as those who are starting out or starting over. I invite you to give it a try if it feels right to you. Just book a one hour session or drop me a line if you have any questions!
I look forward to hearing from you and working together to obtain breakthrough insights and results from the get go.
Thank you!